THREE SCORE AND TEN

The aging body can bring its challenges. Three Score and Ten is a programme tailored for the over 60's. Begins with a physical assessment and ends with a hands on treatment. 5 morning group sessions on the beach establish and develop safe exercise and positive attitudes to aging. A holistic approach to fitness. Lots of fun.

CHILDBEARING SUPPORT

5 morning sessions of supported group beach activity improving physical condition and well being for child bearing and rearing. Strength, birth preparation and moral support. Great Value! Includes a full assessment and hands on treatment.

OPEN AIR TREATMENT

You can elect to have your treatment in the location of your choice outdoors, making the most of the beautiful climate in this region. A refreshing way to approach healing and recovery. Ideal for craniosacral therapy.

KNEE RECOVERY

Join a group of persons seeking to manage knee injury in a constructive way. Strength, balance, taping and control. Watch the tone improve. No gym necessary.